The 7 Most Powerful Weight Loss Foods
The foods that I am going to be talking about here make you thin faster than any other foods you’d ever eat.
They are easily the 7 most powerful weight loss foods.
Eating them regularly makes you thin in no time.
Because of the above characteristics they are by far the most slimming and most health giving foods you’d ever eat.
Making them the way you eat, eating them most of the time as staples in your diet makes you thin and healthy quickly, without fail and for life even if you do nothing else to get thin.
They are that powerful.
In fact they are so powerful that a certain diet group of people in America that eat them exclusively as their diet were recently found by the American Diabetes Association to be the thinnest and healthiest people in America. But more on that later.
So what are these foods?
1 Green leafy vegetables,
1 Green leafy vegetables are the lowest calorie foods in the world containing only 100 calories per pound
2 They are the most nutritious foods in the world with a nutrient density of 100%
3 Dark leafy green vegetables are also among the most antioxidant rich foods in the world.
4 Green leafy vegetables are also seriously fiber rich.
Cooked Spinach and Collard greens for example contain as much as 4g-5g of fiber per cup.
Examples of common nutritious leafy green vegetables
2 Solid green vegetables
1 Solid green vegetables are extremely low calorie foods containing only 100 calories per pound
2 They are the second most nutritious foods in the world with a nutrient density of 97/100
Examples of solid green vegetables