15-Minute Indoor Bodyweight HIIT


Hight intensity interval training, or HIIT, is a great way to shape up and lose weight. Unlike most cardio workouts, it alternates short bursts of intense exercise with quick rest periods. The rest periods help you avoid burning out, so you can work at maximum capacity for longer. For this indoor bodyweight HIIT workout, we put together

4-Minute Shred for Fast Weight Loss


This weight loss workout is effective in burning fat, yet uses simple moves that anyone can do! High knees get you moving, stretching, and strengthening your legs. Frog jumps and beginner’s burpees will help get your heart rate going for optimal calorie burn. And lastly, side jumps target different muscles and improve balance. while still

28-Day Workout Challenge


Looking for a way to kick your workouts up a notch? Have no gym but want real results? Want to torch calories and build muscle without any fancy equipment? Take on our new 28-day no-gym workout challenge! No need for dumbbells, barbells, treadmills, or machines. This no-gym workout plan uses nothing but your own bodyweight

30-Day Get in Shape Training Plan for Beginners


It takes courage to transform your body, your health, and your look, by starting a new fitness program. Whether you’ve spent years, months, or weeks on your couch, in your comfort zone, beginning a new routine can feel daunting. We’re here to guide you as you ease into fitness. Our 30 day beginner’s training plan was designed with

6 Whole-Body Toning Moves, by Ballet Beautiful’s Founder


While preparing for one of the biggest fashion shows of her career, Gigi Hadid went to celebrity trainer Mary Helen Bowers of Ballet Beautiful to pointe and plié her way to a Victoria’s Secret runway–ready figure. Among the likes of Lily Aldridge, Lindsay Ellingson, and Erin Heatherton, Hadid tones and lengthens her muscles using Bowers’s

10 AT-HOME BARRE WORKOUTS THAT BURN FAT


If you’re trying to burn calories and lose fat while also sculpting your body, give one of these at-home barre workouts that burn fat a try! The movements in these exercises include postures from ballet, yoga, and pilates, and while the moves are slight, they go a long way in strengthening your muscles for that

10 Effective Home Remedies for Sensitive Teeth


Have you ever experienced a stinging sensation in your teeth while sipping hot tea or soup? Do you avoid eating ice creams or candy bars because of the excruciating pain in your teeth? This intense pain and discomfort is the result of teeth sensitivity, which is a common problem faced by people of all ages.

18 Effective Home Remedies For Toothache


A toothache is one of the most common dental complaints and can be quite painful and debilitating. Toothaches can occur anytime, and usually, without any warning. If there is an infection in the tooth or gum, you may also experience swelling and redness around the affected area. The sharp, throbbing pain can drive you crazy,

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