How To Lose 10 Pounds in A Week (A Simple 7 Day Plan)
Can it be done or is it a joke?
Well actually yes, you can do it! If you put your mind to it.
If you’re trying to figure out how to lose 10 pounds in a week then you’ve come to the right place as this ultimate guide will show you how to do it safely.
It seems as if when this topic is brought up, people often associate this with starvation and torturous food eating plans.
Whatever the case may be, there are some situations that will require you to lose a few pounds really fast.
Whether it’s for a wedding, prom or that special occasion, losing 10 pounds in one week can make a big difference to you fitting into your dream dress.
To lose this amount of weight quickly you will need to make some adjustments to your diet and your lifestyle.
Is it really possible to lose 10 pounds in a week?
Before we go further into the guide, let’s just get one thing clear as this is what many health blogs fail to mention to readers which can cause misunderstanding; It is very possible to lose 10 pounds in one week, but it won’t be just pure body fat. That is because calorie deficit is needed to burn each pound of fat.
It’s just not possible to safely burn 10 pounds of pure body fat in one week.”
Don’t get worried because you can still shed that much weight and still look trimmed and leaned.
A lot of the weight-loss will definitely come from it but bear in mind you also drop pounds by losing excess water weight.
How does this happen?
Whenever you go on a diet plan to lose this amount of weight it will lower your insulin levels and make your body get rid of those stored carbs which bind water together.
When your insulin levels are lowered it will lead to reduced water retention and make your kidneys get rid of excess sodium.
So let’s dive into the exact steps that you will need to take to lose 10 pounds in one week.