Browsing category Yoga

4 Need-to-Know Facts from Dr. Quillin’s Talk on Cancer-Fighting Foods

Patrick Quillen, PhD, CNS, RD, author of Beating Cancer with Nutrition, recently presented a session on nutrition and cancer during The Truth About Cancer’s Ultimate Live Symposium. There, he shared some interesting facts about the healing power of nutrition and natural cancer treatments, including many facts you won’t hear about in conventional medicine doctor’s offices. Dr. Quillin is

Adding the Perfect Herbs for Energy

Many people who even follow the most basic of nutritional news have some understanding of how food works when it comes to energy. Caffeine can give a bump but also leads to addiction and a post-caffeine crash. Carbs are a good source of quick energy that the body can burn fast, but if you want

DIY Home Remedies

Home remedies have become increasingly popular as the expense and hassle of conventional medicine continues to rise. Beyond the convenience, home remedies have found favor with a public that wants to take a more holistic approach to its ailments. The home remedies that we have collected aren’t risky alternative therapies practiced against your doctor’s objections.


MY LOVE FOR HERBS If you have been around my site much, you might already know that I have a passion for gardening!  Have you seen all of our gardening posts? We also have a lot of gardening videos too! One of my favorite things to grow in my garden is herbs!  Herbs make everything taste better and I

What Causes High Cholesterol

Many things can cause high cholesterol, including: Diet. Eating too much saturated fat and cholesterol can raise your cholesterol. Saturated fat and cholesterol are in foods that come from animals (such as beef, pork, veal, milk, eggs, butter, and cheese), many packaged foods, stick margarine, vegetable shortening, and snack foods like cookies, crackers, and chips.

How to Get Rid of Poison Ivy Rash

You must have seen poison ivy plants in your backyard or near your house but do you know what exactly poison ivy is?  Poison ivy (toxicodendron radicans and toxicodendron rydbergii) is a shrub that is commonly seen in America (except Alaska, Hawaii, and parts of the West Coast). These plants grow tiny white or yellow berries which