2-Week Perfect Workout Plan To Lose 10 Inches


Your wish since forever is to drop a few pounds, but it is not going that good right? Well, that’s because maybe you didn’t had a good plan or good inspiration.

Your wish is not impossible to accomplish.

The answer is simple: You need good exercise. Exercise is work. You have to make the effort and also you need to select healthy foods and move more.

Now you can lose inches and create a more active lifestyle with this two-week workout plan. You have a plan for 4 days, choose the days when you’ll do them on your own!

Week One

Day 1 
Complete five rounds.

  • Push-ups (10 reps)
  • Body weight squats (20 reps)
  • Forward lunges—each leg (5 reps)
  • Plank—side plank (each side) and traditional plank (30 seconds each)

Day 2

  • 8 to 10 minutes of an easy jog and dynamic movements: High-knees, Butt-kicks, Bounding, and Reverse Run.
  • Run at least 30 minutes. Use a walk/jog method if needed. Jog until you need a break, then walk as needed, and repeat for 30 minutes.

show more…

You may also like

LEAVE A COMMENT